Nutrition coaching

We’re different

This isn’t a quick fix.

If you’re tired of starting over every Monday, obsessing over calories, or feeling stuck despite working hard, you’re in the right place. This program is perfect for women who:

Want sustainable fat loss while maintaining muscles mass
Feel frustrated with plateaus, slips or weight rebounds
Are busy moms or career-driven women with limited time
Want to feel strong, confident, and feminine in their bodies

This is a structured, supportive 12-week transformation built around:

✔ High-protein, balanced nutrition
✔ Strength training to preserve lean muscle
✔ Metabolism-supportive strategies
✔ Habit-based coaching for lasting results

We focus on building a body that feels strong, energized, and capable — not depleted.

how it works

Book a Call

Schedule a 10 min call to discuss your goals and challenges.

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Consultation

Get a 50-minute 1:1 session to personalized your roadmap and jumpstart your results.

Get Support

Begin your custom program with tailored nutrition, training, and habit support to achieve lasting results.

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Book a Call

Work 1:1 together

1:1 Nutrition Coaching

We meet weekly for 30 min to discuss your progress and make strategic adjustments to your plan. No guessing. No random changes. Everything is intentional. We work through emotional eating triggers, all-or-nothing thinking, busy schedule barriers & self-trust. You leave each session with a clear focused goal for the week, specific actions to implement and clarity and confidence in your plan.

You’ll have custom macros & access to Lively Recipes to support your weight loss goals.

Lifestyle Accountability

Wellness Tracking

Inside our coaching program, we use Everfit to track your wellness metrics in one organized, easy-to-use platform. This allows us to make smart, strategic adjustments based on how your body is actually responding. What We Track:

✔ Weight + progress photos
✔ Strength + workout performance
✔ Steps + daily movement
✔ Sleep + stress quality
✔ Nutrition adherence

By tracking key wellness markers, we can:

Identify plateaus before they become frustrating
Adjust nutrition strategically
Modify training to prevent burnout
Keep you accountable and focused

Exercise with Purpose

Lively Movement

Your workouts aren’t random. They’re strategically designed to support fat loss, build lean muscle, and improve your overall strength and energy.

Every plan is tailored to your:

✔ Training experience (beginner to advanced)
✔ Equipment access (home, gym, hybrid)
✔ Recovery capacity and stress levels
✔ Weight loss and body composition goals

Your workouts are delivered inside Everfit with:

Video demonstrations
Tracking for sets, reps, and weights
Performance data monitoring
Ongoing adjustments based on progress

You’ll always know exactly what to do — and why you’re doing it.

Program Cost

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