I’d love to guide you
If you’re ready to stop guessing and start progressing
Whether you’re looking to lose weight, balance your hormones, or improve athletic performance at your next Hyrox or Marathon, I help driven women build strategies that fit your life, fuel your body, and maximize your results — all without losing your femininity & sanity.
Lively Consultation
The Lively Consultation is designed to give you clarity on exactly where to start to reach your goals. We’ll create a roadmap that helps you train smarter, fuel your body effectively, and see results without extremes.
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01 / Weight Loss
Women struggling to lose weight or break through plateaus. Seeking sustainable, real-life strategies that fit their schedule & goals.
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02 / Hormone Balance
Women managing hormonal fluctuations, energy dips, or metabolic challenges. Looking for guidance that supports body composition & overall wellness
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03 / Endurance Athletes
Women training for a Hyrox or running events like a marathon. Looking to improve performances, recovery & body composition.
01
Coaching Call
Lively consultation is a 50-minute 1:1 session designed to give you clarity, direction, and actionable steps to take action immediately. During the consultation, we’ll dive into your current habits, lifestyle, barriers, previous approaches, lab work or previous race stats. The objective is to understand exactly where you are and where you want to go.
02
Personalized Action Plan
After your session you’ll receive a packet that includes actionable steps towards reaching your goal. Including personalized macros, supplement support, recipes, training strategies and habit/ routine recommendations
03
Educational Material
In addition you’ll also receive educational materials further supporting your goal:
Weight loss - meal prep and portion guides
Hormone - cycle-specific training & nutrition strategies
Performance - pre/post race fueling
free digital download
Lively Performance Smoothies
Fuel your body the smart way with high-protein, hormone-friendly smoothies designed to support recovery, and performance.