Performance coaching

Fuel, Train & Recovery

Perform at your best.

Whether you’re training for a Hyrox, marathon, or just want to elevate your strength gains, I help women bridge the gap between workouts & results.

This program is perfect for women who:

  • Are training for a running event, Hyrox, or endurance challenges

  • Want strength, power, and speed improvements

  • Want to optimize recovery, nutrition, and energy for peak performance

  • Value coaching with real-world athletic experience

how it works

Book a Call

Schedule a 10 min call to discuss your goals and challenges.

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Consultation

Get a 50-minute 1:1 session to personalized your roadmap and jumpstart your results.

Get Support

Begin your custom program with tailored nutrition, training, and habit support to achieve lasting results.

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Book a Call
Book a Call

Strategic, Results driven

Why Work With Me

I don’t just give workouts. I create strategic, results-driven plans that integrate:

  • Strength training to improve power and protect joints

  • Conditioning for endurance and metabolic efficiency

  • Nutrition that fuels training, improves recovery, and supports body composition

I bring a unique blend of athletic experience and science-backed coaching:

  • Pro Hyrox athlete - Women’s Doubles, Mix Doubles & Single

  • Marathon & half-marathon runner, trail runner, and ultra-relay competitor

  • Former NFL professional cheerleader

  • NASM-certified personal trainer

  • Owner & Founder Lively X Studio

  • Performance Sports Nutritionist

Program Cost

01

App Guided

Perfect for athletes who want a clear training & Fueling plan - without 1:1 coaching.

  • HYROX or Marathon structured training block

  • Race prep + pacing strategy frameworks

  • Performance fueling strategies (pre/post workout, race day)

  • Recovery + load management guidance

  • Daily Dashboard + Performance Score

$29/month

02

Nutrition Expert

For athletes who want hands-on coaching, accountability, & personalized adjustments throughout their training.

  • Bi-weekly 1:1 coaching check-ins

  • Personalized training & nutrition adjustments based on your progress

  • Direct coach messaging support

  • Race strategy refinement (HYROX or Marathon-specific)

  • Recovery + deload planning based on performance data

$299/month

Performance Coaching Program

01

Personalized Training Plan

A strategically designed strength & conditioning program tailored to your sport, schedule, and goals to help you build power, endurance, and resilience.

  • Endurance & strength focused workouts

  • Progressive programming based on your goals

  • Integrated mobility and recovery routines

02

Fuel for Performance

Targeted nutrition guidance to maximize energy, support muscle recovery, and improve body composition without under-fueling or burnout.

  • Nutrition guidance tailored to your activity level

  • High-protein, recovery-focused meals and smoothies

  • Pre- and post-workout strategies to maximize results

03

Tracking & Analytics

Data-backed progress tracking through Everfit to monitor performance metrics, recovery, and training adaptations so every adjustment is intentional.

  • Use Everfit to track workouts, progress, and metrics

  • Monitor strength gains, endurance improvements, and body composition via Body Spec

  • Adjust plans based on real data — not guesswork

04

Habit & Mindset Coaching

Performance-driven habit strategies and mental resilience tools to keep you consistent, focused, and confident under pressure.

  • Energy management and recovery strategies

  • Stress and fatigue reduction

  • Accountability and support to keep you on track