Performance coaching
Fuel, Train & Recovery
Perform at your best.
Whether you’re training for a Hyrox, marathon, or just want to elevate your strength gains, I help women bridge the gap between workouts & results.
This program is perfect for women who:
Are training for a running event, Hyrox, or endurance challenges
Want strength, power, and speed improvements
Want to optimize recovery, nutrition, and energy for peak performance
Value coaching with real-world athletic experience
how it works
Book a Call
Schedule a 10 min call to discuss your goals and challenges.
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Consultation
Get a 50-minute 1:1 session to personalized your roadmap and jumpstart your results.
Get Support
Begin your custom program with tailored nutrition, training, and habit support to achieve lasting results.
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Strategic, Results driven
Why Work With Me
I don’t just give workouts. I create strategic, results-driven plans that integrate:
Strength training to improve power and protect joints
Conditioning for endurance and metabolic efficiency
Nutrition that fuels training, improves recovery, and supports body composition
I bring a unique blend of athletic experience and science-backed coaching:
Pro Hyrox athlete - Women’s Doubles, Mix Doubles & Single
Marathon & half-marathon runner, trail runner, and ultra-relay competitor
Former NFL professional cheerleader
NASM-certified personal trainer
Owner & Founder Lively X Studio
Performance Sports Nutritionist
Performance Coaching Program
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Personalized Training Plan
A strategically designed strength & conditioning program tailored to your sport, schedule, and goals to help you build power, endurance, and resilience.
Hyrox or endurance-focused workouts
Progressive programming based on your goals
Integrated mobility and recovery routines
02
Fuel for Performance
Targeted nutrition guidance to maximize energy, support muscle recovery, and improve body composition without under-fueling or burnout.
Nutrition guidance tailored to your activity level
High-protein, recovery-focused meals and smoothies
Pre- and post-workout strategies to maximize results
03
Tracking & Analytics
Data-backed progress tracking through Everfit to monitor performance metrics, recovery, and training adaptations so every adjustment is intentional.
Use Everfit to track workouts, progress, and metrics
Monitor strength gains, endurance improvements, and body composition via Body Spec
Adjust plans based on real data — not guesswork
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Habit & Mindset Coaching
Performance-driven habit strategies and mental resilience tools to keep you consistent, focused, and confident under pressure.
Energy management and recovery strategies
Stress and fatigue reduction
Accountability and support to keep you on track