I’m Laura Dotson
The founder of Lively X Studio & LXS Kitchen, a women-focused fitness studio & holistic nutrition coaching based in Palo Alto, California. With over a decade of experience in fitness, nutrition & behavior change coaching, Laura’s mission is to empower women to feel strong, confident & in control of their health — both in & out of the gym!
Through her private coaching & programs, Laura specializes in functional nutrition, helping clients address weight loss & athletic performance with realistic, science-backed strategies. Her approach blends personalized nutrition coaching, habit change & strength training to support women through all phases of life — from busy professionals to new moms & athletes.
She leads a growing team of fitness & wellness professionals, offering hybrid services both in-person & online to reach clients nationwide!
Read More HERE
Fuel Your Body, One Recipe at a Time
Whether you're a boss lady, a busy mom juggling all the things, or an athlete chasing your next PR — these recipes are made to fuel you!
Simple, high-protein meals designed for performance & real-life schedules. No fluff, no hours in the kitchen. Just food that keeps up with your goals (+ your calendar)... oh & that actually taste good too!
Your Nutrition Toolkits, On Demand
From dialing in your macros to fueling for performance or jumpstarting your healthy habits — these kits are built to give you real results without the overwhelm.
Whether you’re just starting out or leveling up, each guide is packed with easy-to-follow tools, templates & tips to help you eat smarter, train stronger & stay consistent.
✨ No fluff. Just straight-up strategy for women who lift, lead & live full lives.
The Lively Edit
Nutrition. Fitness. Real-Life Fuel.
Your go-to blog for smart, no-fluff insights on all things health, nutrition & performance. From building sustainable eating habits to staying on track while traveling, we cover what real women need to know to feel strong, energized & confident.
Whether you're lifting heavy, running races, chasing toddlers (or all three) — you'll find tips, recipes & mindset shifts to support your goals & your lifestyle!
